Hunter Allen specializes in training strategies that integrate continuous glucose monitoring to optimize vitality, longevity and athletic performance.


His work bridges science and practical application for everyone striving to improve their health span, lifespan and performance.

Having authored and co-authored five books, Hunter has taught thousands of coaches and athletes the principles of power training. 


He has worked with thousands of clients providing detailed guidance on glucose monitoring, vitality and longevity.

Hunter Allen

Books by Hunter Allen

Explore Hunter Allen’s Published Works

Longevity + Vitality with a Continous Glucose Monitor: A User's Guide to Aging Well

Live a more Vibrant and energy filled life using the Glucose principles taught by Hunter Allen

Training and Competing with Continous Glucose Monitor

Training and Competing with a Continuous Glucose Monitor offers practical guidance on using CGM data to optimize athletic performance.

Training and Racing with a Power Meter

Cutting Edge Cycling and Triathlon Power, co-authored titles, deliver advanced techniques for endurance athletes seeking performance gains.

Insights from the Latest Newsletters

Recent newsletters focus on practical applications of continuous glucose monitoring to optimize training and recovery. Each edition breaks down complex data into actionable strategies tailored for endurance athletes.
Topics include glucose trends during different workout intensities, nutrition timing for sustained energy, and longevity tips supported by real-world athlete case studies. These insights help readers make informed decisions to enhance performance.

Newsletter Highlights

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