Longevity + Vitality with a Continuous Glucose Monitor

From Chapter 1, Figure 1.0-A walk after your meal can lower glucose.

From Chapter 2, Figure 2.1-Are you an Apple or a Pear?

From Chapter 3, Figure 3.2-A "Soleus Push-up" is another great tool to lower glucose.

"Easy to read, great insights and action items I took immediately to fix my glucose. "

-Bob Kaikos

"Yet another 'ahead of the curve' book from Hunter Allen.  He continues to lead the way in so many areas of human performance and longevity."

-Jill Glandon

"Finally, someone that can explain how to use a CGM in a way that I can understand!  Now, I am really using the numbers to improve my health."

-Stanley Richards

Chapter 2: Longevity and Vitality

"Regulating your glucose also means regulating your insulin production. Every time you eat something with sugar in it, your body produces insulin in your

pancreas to shuttle that glucose into your cells to produce energy for living. Ensuring that we reduce our insulin resistance and improve our insulin sensitivity

are two of the goals that we need to achieve in order to improve our longevity and vitality....."

Chapter 5: Real Life-How Do Foods Impact your BG in Your Daily Life?

"Timing of your food intake is crucial to managing your glucose levels. If you haven’t eaten since lunch and now it’s 7 p.m. and you are hypoglycemic, you will likely eat anything you can get your hands on and overeat as your brain is telling you, “I need glucose now!” This rampage of binge-eating everything in sight—soda, doughnuts, pasta—creates a perfect storm: sky-high glucose levels followed by an aggressive insulin counterattack that plunges you into a hypoglycemic crash, complete with the shakes, brain fog, and that desperate hunger rebound at 9 p.m. Sound familiar? This happened because you didn’t

have a snack at around 4–5 p.m., which would have caught your “slow slide”in glucose throughout the afternoon and prevented it from getting so low that you

overate everything within arm’s reach."