CGM and Glucose Deep Dive: 8 Sessions-- Starts the first week of January 2027! -- Pre-order your spot now!
This online course will give you everything you need to master your glucose responses and ensure that you are taking action every day to optimize both your healthspan and lifespan. This comprehensive 8-hour course is taught online and you can access the course sessions and modules at any time and in your own pace. Watch them over, or take the course again, you have access to it for a full year after purchasing.
At the end of each module is a short quiz to test you on what you learned and to help cement the concepts.
Hunter Allen teaches this and it includes workbooks, videos and plenty of explanations of all the science so that you can easily understand and make a difference in your life and the lives of others.
- CGM Mastery: Setup and Reading Your Data.
Choosing a sensor (Libre, Dexcom, Stelo, Lingo), placement and accuracy, and why it lags behind blood. How to read the key metrics: the trend arrow, average glucose, time in range and variability.
- The Physiology: Glucose, Insulin and Metabolic Health.
How your body makes, stores and clears glucose, and what insulin is really doing. Why glucose stability is the foundation for longevity and vitality.
- Lab Testing and Your Metabolic Profile.
Fasting glucose, fasting insulin, HOMA-IR, A1c, lipids and more. Plotting fasting insulin against glucose to tell a “supply” problem from insulin resistance, and why A1c can mislead athletes.
- Food and Glucose: Building Your Plate.
Meal composition, eating order and food stacking, fiber and protein, and timing. Running your own food experiments with your CGM to find what works for you.
- Exercise, Training and Fueling.
How cardio, intervals and strength work affect glucose. Fueling by watts and the trend arrow, fixing the hour-three bonk, and moving after meals.
- Sleep, Stress and Your Overnight Numbers.
Morning glucose and the dawn effect, overnight patterns, and how cortisol, stress, alcohol and late meals show up in your data. Pairing CGM with Whoop, Oura or Garmin sleep and HRV.
- Strength, Muscle and Aging Well.
Muscle as your biggest glucose sink, sarcopenia after 50, and the role of supplements, apple cider vinegar and other tools. Special considerations for pre-diabetes, Type 2 and medications, working alongside your doctor.
- Putting It All Together: Your Long-Term Plan.
Reading weekly and monthly trends, setting your personal targets, and knowing when to wear a CGM and when to take a break. You leave with a written plan to keep your glucose stable for life.
